![]() ![]() ![]() Turn on those buttons when you are retiring to bed so the Apple Watch can start to monitor your sleep. Switch the buttons for Turn on Automatically, Show Time, and Track Sleep with Apple Watch. On the Watch app page, turn on all the options provided there. ![]() Also, update the Watch app to the latest software before using it to track your sleep. The Sleep App is available on the Apple Watch Series 3 and newer. You need to set your wake-up and bedtimes, and the Apple Watch will measure your sleep quality. Unlike Fitbit, which tracks the various phases of your sleep, the Apple Watch focuses on the wind-down and sleep bedtime routine. Related article: The importance of wearable sleep trackers in elite sports How to track deep and rem sleep?Īpple Watch sleep tracking is pretty simplified. Let’s see how you can track your sleep with the Apple Watch. I will tell you the differences between deep sleep and REM sleep later. It is the essential sleep stage where you are most relaxed and rested. Deep sleep is when waking you up is the most difficult. The most commonly measured sleep stages are deep sleep and REM sleep. The devices measure sleep with an accuracy of about 50 to 78%. If you need to monitor your sleep stages, consider smartwatches such as Garmin and Fitbit. Instead, Apple Watch sleep trackers focus on the quantity and quality of your sleep. But Apple Watch might not track your REM sleep. So yes, the Apple Watch can track your deep sleep. Lack of deep and REM sleep can increase your risk of being sick. On average, you should sleep for seven to nine hours, out of which you will get one to three hours of deep sleep. But tracking your deep and REM sleep is essential for your overall well-being. There are four sleep stages, including awake and light sleep. ![]()
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